Best Naturals Inositol 1000mg 120 Tablets - Also Called Vitamin B8

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We're committed to empowering you to live a healthier life. Whether it’s finding sustainable partners for our ingredients or funding the latest anti-aging research, we're all about your health & wellness. Highly Recommended The body needs inositol to form the structure of cell membranes and regulate insulin levels. It may also affect neurotransmitter levels. Neurotransmitters are chemicals that transmit messages between nerves.

Inositol: Benefits, Side Effects, Dosage, Interactions

Both myo-inositol and D-chiro-inositol can be good for women with PCOS. Especially when combined in a 40:1 ratio. These compounds can correct the hormone imbalances that characterize this syndrome. In his tweet he describes the Magnesium, Theanine & Apigenin combo, and then goes on to say he *also* takes GABA & Glycine 3-4 times per week. Which I take to mean, in addition, rather than in place of.

Magnesium Threonate is typically more expensive than other magnesium sources due to it being patented and sold as “Magtein”– more info. It makes sense to start by looking at combo #1– as it’s possible that the addition of just Magnesium and either Theanine or Apigenin will be enough. Clinical trials investigating the benefits of inositol tend to involve doses of anywhere between 4 g and 60 g a day. To avoid side effects, people may benefit from starting at a lower daily dose. Effects of Oral Gamma-Aminobutyric Acid (GABA) Administration on Stress and Sleep in Humans: A Systematic Review– Hepsomali et al. (2020) | Frontiers in Science

INOSITOL - Uses, Side Effects, and More - WebMD

It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.

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Lam S, Mandrekar SJ, Gesthalter Y. A Randomized Phase IIb Trial of myo-Inositol in Smokers with Bronchial Dysplasia. Cancer Prev Res (Phila). 2016;9(12):906-14. View abstract. Y., et al., Significant association between methylenetetrahydrofolate reductase gene C677T polymorphism with polycystic ovary syndrome risk: A meta-analysis update. Medicine (Baltimore), 2020. 99(4): p. e18720.