Optimum Nutrition Gold Standard Pre Workout is a popular supplement designed to get you firing at the gym and make sure that you get the very best out of your sessions. Although Gold Standard Pre Workout and Amino Energy are slightly different in terms of their ingredients formulas – they both are powder-form supplements that are designed to be mixed with water to form a drink to be consumed before starting your training or exercise session. I got the blue flavor, and it tasted terrible I couldn’t finish the bottle without gagging just been dry scooping it but it works well just the worst flavor I’ve ever had”

Yes, Optimum Nutrition Gold Standard pre-workout has a few downsides, and the first one to mention is the flavor. The Green Apple is very artificial tasting, and we had a few clients say that they had to mix one scoop of another supplement to make it taste a bit better. Amino Energy is the slightly cheaper product but they are both in a very similar category when it comes to their price points. Conclusion – Our Final Thoughts The company has combined amino acids, vitamins, herbs, and caffeine and claims that the dosage is scientifically proven. This formula provides you with the essential ingredients to achieve your true strength including 175 mg of caffeine from natural sources to help increase alertness and focus in the gym. Gold Standard Pre-Workout is made with premium ingredients including creatine for power & increased physical performance in successive bursts of short term, high intensity activity and vitamins B1, B3, B5, B6 and B12 which all contribute to normal energy yielding. Amateur athletes who are only looking for a small improvement in endurance could consider taking Optimum Nutrition Gold Standard pre-workout.Like most other popular pre-workouts, this one comes in a powder form that you mix with cold water. It’s available in a few different flavors, including Blueberry Lemonade, Watermelon Candy, and Green Apple. The caffeine is in the “Energy & Focus Complex,” which also includes 375mg of Acetyl-L-Carnitine HCI, 250mg of N-Acetyl-L-Tyrosine, and 100mg of a Citrus Bioflavinoids Complex. I’ll discuss the benefits of all of these ingredients in the next section. In terms of the taste and flavour, we were impressed overall. The liquid soon turned a greenish colour after having mixed in the powder, and the taste was sweet and fruity, with a strong apple flavour.

Vitamin D – Vitamin D is an important vitamin that our bodies make automatically when our skin is exposed to direct sunlight containing UVB rays. You can also get Vitamin D from some foods and from a supplement. Each serving contains 500IU of Vitamin D. The bottom line here is that the only differences between these two products when it comes to the servings are the fact that you take two scoops with Amino Energy and one with Gold Standard. That being said, the actual scoop sizes are different. We’ve explained all of the important things you need to know about this particular supplement, including the ingredients, the taste and the flavours. One of the main things to be aware of when it comes to these two supplements is their Caffeine content. You probably already know that consuming too much Caffeine can cause unwanted side effects.This amino acid is a precursor to Arginine. Arginine is the precursor to nitric oxide, which is a powerful vasodilator responsible for increasing blood flow and circulation. It is released by the lining of the blood vessels and helps dilate the blood vessels to make sure your muscles are getting all the nutrients and oxygen they need to be successful during your workout. Beta-Alanine Then we did the same training for another three weeks, but this time taking one scoop before each trip to the gym. Boosted Strength If you’re sensitive to stimulants or are consuming Caffeine from other sources, it may be best to avoid this product. Creatine has been very extensively studied and can help increase your muscle mass, while allowing you to see an increase in strength as well. It can help rapidly created ATP, to help give your muscles the increase in energy they need to be successful. ( source) L-Citrulline Pantothenic Acid – Also known as Vitamin B5, Pantothenic Acid contribute to normal energy release, the reduction of tiredness and fatigue, and normal mental performance. The Taste and Flavours

Most healthy adults will get a lot more benefits from taking Gorilla Mode, which combines better ingredients with reliable scientific evidence and supplies them with a stronger dose to make a real difference in your training performance. This supplement also delivers pretty long-lasting effects supporting harder and heavier training for longer sessions, without the jitters, or energy crash you get with some pre-workout formulas. I would also say that any athlete looking for maximum pumps and performance should take this Gold Standard pre-workout. Vitamin C: A potent antioxidant that protects muscle cells against damage caused by free radicals. Vitamin C also plays a role in the production of testosterone and a number of other anabolic hormones, as well as in the production of collagen for strong tendons, ligaments, bones and muscles.Micronized L-Citrulline: This is an isolated form of citrulline which works really well in combination with caffeine which boosts energy for more explosive workouts, no matter what type of training you may be engaged in. It promotes focus, strength, endurance, faster recovery and intense pumps in the gym as well as enhanced post-workout pumps too. The primary benefit of creatine is an improvement in strength and power output during resistance exercise. Creatine is well researched for this purpose, and the effects are quite notable for a supplement.“ Optimum Nutrition Gold Standard pre-workout also seemed to work well for reduced fatigue. This pre-workout supplement contains 1.5 grams of beta-alanine, which has been linked to reduced fatigue during endurance training [ 2]. Optimum Nutrition Gold Standard Pre-Workout is a fitness supplement aimed at bodybuilders and athletes who want to get more out of every training session. There are some buyers giving it just 3 stars or less. Some of them report not experiencing any benefits at all from taking it. Others didn’t like the taste, and some said the tingling effect from the beta-alanine was too much for them.

Optimum Nutrition is maybe the biggest name in the supplement industry. They make the most popular protein powder on the market, Gold Standard Whey, and their branched chain amino acid supplementGold Standard BCAAis one of the best BCAAs available. During the testing phase, our team noticed a considerable improvement in muscle recovery and soreness, especially after intense workout sessions while using PreSeries Bulk. The consensus in our group is that Gorilla Mode is one of the best pre-workouts for its mixing ability and fast-acting formula. The flavors are also a plus; many prefer them over Optimum Nutrition’s offerings. 4 Gauge The main differences between these two products are found in the ingredients formulas, and we’ll go into more detail about this below. That being said, Amino Energy does contain caffeine as a stimulant, just like the Gold Standard Pre Workout, which explains why some people may choose to use it in the same manner as a regular pre workout.Includes foundational ingredients; CarnoSyn® Beta-Alanine, Citrulline, L-Carnitine & N-Acetyl-Tyrosine Great tasting flavours That being said, we found that this stuff mixes pretty well in a shaker cup. You may find that you get the odd tiny bit of creatine that doesn’t dissolve now and then but it’s really no big deal. The drink is easy to get down and tastes pretty good too, and there’s no unpleasant aftertaste.