Step Three: Add the xanthan gum and egg whites to a blender and blend until fluffy and well combined. It's critical that the xanthan gum and eggs are mixed thoroughly so there aren't any clumps. You may also add salt and pepper if you like (or any other seasoning). It’s easy to customize. You’ve probably seen store-bought wraps coming in flavors such as spinach or with seeds and these work the same. Simply blend them through.

Inspired by the popular Egg Life Wraps, these egg tortilla wraps are so much more delicious, easy, and affordable. We used to make these all the time when we were following a keto diet and even after that they are still a staple! X anthan gum: The key to these wraps is xanthan gum. It is super low in carbs yet produces that fluffy and stable texture required to mimic wraps. However, arrowroot powder, cornstarch, or super fine almond flour can be substituted for xanthan gum (with different quantities as listed below in the recipe). Cornstarch will result in a slightly bitter flavor, arrowroot is a little thinner, and almond flour has to be super fine and sifted. How to Make This - Step by Step These egg wraps are a zero carb and grain free alternative to traditional tortilla wraps! Fill them with your sandwich favorites like salads, deli meats, and more. Egg whites are generally considered to be heart-healthy. Also, egg whites are high in protein (8 grams of protein in one wrap!) and low in carbs! They're one of the best ways to stay fueled for whatever adventures your day holds.Step Five: Once the top of the egg whites are bubbling all over (about 2-3 minutes), slide a large spatula under the egg whites and flip! You may need to use another spatula to lift the egg white wrap to fully get a spatula under it enough to flip it. These egg white wraps are dairy-free, keto-friendly, macro-friendly, low-calorie, sugar-free, and high in protein. Plus, since they use xanthan gum, this can be added to our list of gluten-free recipes. What’s the best method to store these? So why are homemade egg white wraps a great idea? Why not use flour or corn tortillas? Well, tortillas are amazing (duh!) but you might be looking for a low-carb wrap option to switch it up!

Egg wraps are a kind of flatbread/tortilla that uses beaten eggs as their base, instead of flour or grains (like low calorie or flourless wraps). Yes, egglife wraps are compatible with a keto lifestyle. Made with 95% egg whites, egglife wraps have <1g carbs, 5g+ protein, and 0g sugar. egglife wraps are made with 95% egg whites, which equates to approximately two large egg whites per wrap. If you’ve made our keto tortillas or flatbread before, you are in for a treat with these homemade egg wrap recipes. egglife egg white wraps do not contain any artificial preservatives. Rather, we use an ingredient called nisin as a natural preservative.egglife egg white wraps can be found chillin’ in the refrigerated section near the eggs. In some grocery stores, egglife is found near the shredded cheese or refrigerated tortillas.